According to the signs at local pharmacies throughout Houston offering the annual vaccine, FLU season is rapidly approaching. Whether you choose to get a yearly FLU shot or take other measures to stay healthy, avoiding this illness should be one of your top priorities. You may have never considered a massage as a treatment option for this seasonal disease, but it’s one of the most relaxing ways to fight the FLU. Intrigued? Here’s more information about how this alternative treatment method can keep you feeling your best this FLU season:
Massage Can Prevent the FLU
There’s little doubt that regular massage treatments can help you look and feel your best, but formal studies have shown that this alternative healthcare option can also boost the immune system. In a variety of clinical trials, massage has been proven to increase white blood cell counts in patients with breast cancer as well as virus-destroying cells in HIV patients. Here are two additional ways that a massage can prevent the FLU:
- Reduces stress levels so that your body to spend more energy fighting infections
- Stimulates the circulatory and lymphatic system to speed up the elimination of toxins, viruses, and bacteria
Once You Get the FLU
You should never get a massage while you’re contagious. In addition to potentially spreading this illness, the increase in blood flow could cause an additional rise in body temperature, a dangerous side effect if you already have a fever. Instead, save this treatment option for your recovery. At this time, a massage can help flush out any excess fluids from your system to relieve swelling, and a cranial sacral massage can help open the sinus cavities to relieve the pressure and pain caused by sinusitis.
How Often Should I Get a Massage?
Even a single massage will provide benefits that last for several days after the treatment. However, a regular treatment program is the best way to prevent the FLU and other illnesses. Most experts say that an active person can make due with one treatment per month while inactive clients should receive weekly massages to prevent the FLU. However, each person should create a routine that fits their individual needs.
By making therapeutic massage a regular part of your life, you will be healthier than ever! However, you should only use a licensed massage therapist for this healthy treatment option. Why not call one of our 13 Houston locations to make an appointment today to take full advantage of the benefits before FLU season arrives?
